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Salmon, Asparagus and Garlic Mayo….

Salmon with Asparagus is a great way to get lots of vitamins into your body while at the same time eating a tasty, healthy meal.

Asparagus is packed with vits such as K, B2, C, E and copper

Salmon has vits, B12, D, and the all important, Omega 3 oil

 

Ingredients: Serves 3

3 salmon fillets

2 unwaxed lemons, 1 zested and juiced

50g unsalted butter

500g asparagus spears, trimmed of their woody ends

Method

Heat oven to 180c

Prepare the tin by placing a large piece of greaseproof paper on the tin, enough to cover the salmon

Lay your asparagus spear close together on the paper

Season, then put your fillets on top of the asparagus

Scatter zest on top, then putter, then lemon juice,  slice up the lemon and place on top of salmon pieces

Cover over with the greaseproof paper tightly scrunching it together to seal it

Bake in oven for 40mins

Bring to table and serve from the ripped open paper with a fresh, crisp green salad

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